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Even unhydrogenated vegetable oils are unhealthy: They flood the body with omega-6 fatty acids (the primary fat component of arterial plaque), and contribute large amounts of free radicals that damage the arteries and initiate plaque deposits.(3) Vitamins Vitamins are small organic compounds made by all living tissues. Vitamins are absorbed best from dried, fermented, or cooked foods.Eighteen hundred carotenes and carotinoids contribute to the liver's production of vitamin A, two dozen tocopherols function together as vitamin E, and only when ascorbic acid is joined by bioflavonoids and carotenes does it function as vitamin C.Healthy diets supply adequate vitamins so long as refined foods are rarely eaten.Nourishing wild-food vegetarian meals are included with all workshops.See the Calendar of Events & Workshop schedule (and to register) for this year, click here.Animal fats are more stable than vegetable oils, which become rancid within days after press-ing.

The Goddess lives here, as do goats, fairies, green witches, and elders.

Join us this year for spirit healing and herbal medicine workshops, intensives, and apprenticeships with Susun Weed and other Wise Woman teachers.

The Wise Woman Center in Woodstock NY exists to re-weave the healing cloak of the Ancients.

Yet most researchers consider this idea simplistic and without scientific justification.

In the Framingham Heart Study (USA), the greater a person's intake of total fat, saturated fat, and monounsaturated fat, the lower their risk of stroke.

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Located between Woodstock and Saugerties, 5 miles from the NYS Thruway, the Wise Woman Center is easily accessible while private enough for nude swimming.